10 Tips for Starting a Fitness Routine and Sticking with It

Starting a fitness routine can be overwhelming, especially if you're new to it. But with the right mindset and a few key tips, you can set yourself up for success and make your fitness routine a sustainable part of your life.

1. Set Realistic Goals

The first step to starting a fitness routine is to set realistic goals. It's important to start small and build up gradually. If you haven't worked out in a while, don't expect to run a marathon in your first week. Instead, start with something simple like a 20-minute walk or jog and gradually increase the time and intensity.

2. Find a Workout Buddy

Having a workout buddy can make all the difference in sticking with your fitness routine. Find someone who has similar goals as you and schedule regular workout sessions together. Not only will you have someone to hold you accountable, but you'll also have someone to share your progress and successes with.

3. Make a Plan

Plan out your workouts ahead of time and stick to a schedule. This can help you stay motivated and focused, and it also ensures that you're getting a variety of workouts throughout the week.

4. Utilize Fitness Apps 

There are many AI-powered apps that can help you build and track your fitness routines. Many apps and wearables allow you to track your progress and set goals, which can be a great way to stay motivated and measure your success. You can even connect with friends or join online communities through some apps to get extra support and encouragement. 

5. Mix It Up

Doing the same workout every day can get boring quickly. Mix up your routine by trying new workouts or switching up your intensity levels. This can help keep things interesting and prevent boredom.

6. Reward Yourself

Treat yourself to small rewards after reaching certain fitness milestones. This can be something as simple as a new workout outfit or a massage. By rewarding yourself, you'll feel more motivated to stick with your routine.

7. Stay Hydrated and Fueled

Proper nutrition and hydration are necessary for your body to perform at its best. Drinking enough water throughout the day and during your workouts can prevent dehydration and keep your energy levels up. Additionally, fueling your body with nutrient-rich foods can provide the energy and nutrients needed for optimal performance and recovery. Make sure to consume a balanced diet with a mix of protein, carbohydrates, and healthy fats to support your fitness goals. 

8. Prioritise Recovery

It's easy to get caught up in pushing yourself to the limit every day, but giving your body time to recover and rest is just as important for long-term success. The free Flow recovery app offers over 500 expert-developed recovery guides and routines, making it easy to incorporate recovery into your routine and keep your body feeling its best. Getting enough sleep is also crucial to a healthy and sustainable fitness routine. Aim for 7-8 hours of sleep per night to ensure that your body is properly rested and recovered.

9. Don't Give Up

There will be days when you don't feel like working out, and that's okay. Don't give up on your fitness routine just because you have a bad day. Remember your goals and keep pushing forward.

10. Have Fun

The most important tip for starting a fitness routine is to have fun. Find activities that you enjoy and make your workouts something to look forward to. Keeping fit doesn’t have to look like early morning runs or heavy lifting in the gym. It could instead be activities like boxing, yoga, rock climbing, dance or hiking - The most important thing is to find something that you enjoy and that keeps you moving. When you're having fun, you're more likely to stick with your routine.