Flow® | #findyourflow with the world's smartest recovery devices

find your flow again

Portable, Convenient - Instant Pain Relief for everything from Migraine & Headaches to Joint Pain and Muscle Soreness

Flow are leaders in Digital Health Technology - say goodbye to drug-based treatments and hello to the future of Pain Relief via our range of hardware and App-based Digital Therapeutics (DTx) that relieve a wide range of ailments.

Flow Recovery can help with Headache and Migraines

Headaches | Migraines

Back Pain

Flow Recovery can help with Cold, Flu and even Covid

Cold | Flu | Covid

Flow Recovery can help with Rheumatic and Joint Pain

Rheumatic | Joint Pain

Period Pain

Muscle Soreness

Using the Flow Nano with Heat on the neck

the only personal health technology device with heat & percussion therapies

buy flow nano

▷ three levels of heat therapy

▷ three levels of soothing massage

▷ ultra-quiet so you can use your nano anywhere

▷ long battery life and fast charging via USB-C

SHOP NANO

also available in

available on iPhone, Android & desktop

flow recovery app

With over 500 guides and 250 routines expertly designed, our App is your new go-to to take your recovery to the next level.

Download on App Store

Download on Google Play

Desktop App

Flow Recovery App available on iPhone, Android & desktop

visit us

We'd love to talk about your Recovery journey

LIVERPOOL

23 Mann Island
Liverpool, L3 1BP

Mon, Wed, Fri: 10am - 7pm
Tues, Thurs: 10am - 8pm
Sat, Sun: 10am - 6pm

COMING SOON

MANCHESTER

LEEDS

LONDON

BOOK AN APPOINTMENT

Testimonials

My headaches are a thing of the past - Amazing customer service too.
Dani G

My first personal health device and I couldn't be happier, I use it everyday!
Tammy S

The best present; my husband loves it, it's great for his aching knees
Jessica W

The best purchase I've made; the service, delivery & device are amazing.
Desmond C

Nano is a game-changer; affordable, professional and high quality.
John T

I tried the Nano and fell in love, my pain is gone!
Jane S

Very helpful; the heat is great for my sore legs after long walk
Anthony J

Recommended by a friend, Flow is now my go-to recovery device'
Hannah R

After using this post-physiotherapy session, I am pain free.
Owen H

I love this device, it is an essential part of my recovery after training.
Dylan L

heat therapy recommended by

Heat helps to ease the pain when back pain first starts.

UK migraine trust recommends heat for relief.

Research shows that heat can loosen stiff joints & relieve achy muscles.

Add me.

Relieve cramped muscles, soothe a sore back, or treat a tender neck, with heating.

Heat allows the uterine muscle to relax, which helps with pain.

percussion therapy recommended by

Studies prove that they can increase your range of motion & reduce the self-reported feeling of DOMS.

Reduces your risk of injury and increases your range of motion by increasing blood flow to your muscles.

Gentle pressure can decrease any tight muscle tissue or soften scar-like tissue, called adhesions.

how to order

Purchase

Free shipping in the UK & NI
90 Day Money Back Guarantee

Download

Download our App on Apple, Android or Desktop. Create routines, target your pain.

Enjoy

Enjoy peace of mind with high-quality British engineering and a two-year warranty.

Flow Recovery Co-founder Katarina Johnson-Thompson

a no-drug, digital solution to pain relief

"I know the importance of pain relief, having suffered from injuries myself. Flow's mission is to provide an alternative to over-the-counter medication. Our flagship device effectively relieves migraines, headaches, period pains, and muscle soreness – compact, fast-charging, and is more affordable in the long-term than painkillers."

OUR STORY