Flow Recovery Nano Flow Recovery Nano

pain relief

take contol of your pain today, from only £99


In pain? combined Heat and Percussion Massage therapy from the Nano will help. Portable yet powerful, take it everywhere you go.

see what Nano helps with

clinically proven

heat therapy

Our heat plate relieves headaches, migraines, back pain & menstrual cramps as recommended by health professionals. Multiple levels of heat means the Nano is suitable for all types of skin sensitivity.

Flow Nano for Headaches & Migraines
Flow Nano for Muscle Soreness
Flow Nano for RSI, CTS
Flow Nano for Muscle Soreness
recommended by physios

percussion therapy

Relief from ailments, aches, and pains with a scientifically-proven muscle treatment. The Nano provides three calibrated modes: relax; recharge, and refresh. Includes four specially selected flowhead™ attachments.

Flow Nano is Portable
Take the Nano anywhere

Light enough to fit in your bag. TSA-approved with its own carry sleeve.

Flow Nano USB-C Fast Charging
Staggering battery life

Included USB-C cable provides up to two weeks of use with a single fast charge.

Flow Nano is discreet
Discreet pain relief

Our ultra-low-noise motor means you won’t disturb anyone when you use the Nano. It’s perfect for the office or on-the-go.


Flow Recovery featured in Wired Magazine

"Don't wait for expensive physios; Nano does everything from the comfort of your home"

The Mail on Sunday reviews the Nano

"It's the perfect desk companion."

The Sunday Times reviews the Nano

"Say goodbye to 9-5 aches & pains."

Flow Nano is easy to use Flow Nano is easy to use

simple & easy

how to use the Flow Nano, easy as 1...2...3...
Flow Nano is easy to start

Long press the power button for massage. Double click for heat. Ensure the device is fully charged.

Flow Nano is easy to control

When active, choose which of the three modes (relax, refresh or recharge) you want by cycling through with the button.

Flow Nano can be applied to most parts of the body

Use the Nano on where the pain is, being careful not to apply around sensitive areas.



Relieve pain with the click of a button. Heat & massage therapy combined in one sleek, easy device. It's time to take control of your health. Shop the Nano today!
Regular price£99.00
Tax included. Shipping calculated at checkout.
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Two-Year Warranty | Direct From Flow | 90 Day Return | Shop Pay Secure

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Fork Flowhead Fork Flowhead


Perfect for the neck and back, the prongs of the fork Flowhead™ make it easy to massage on either side of the spine, lower neck and Achille’s tendon. It may also be used for a deeper massage of major muscle groups.
Flow Recovery Bullet Flow Recovery Bullet


The small diameter of the Bullet head gives focused muscle treatment. Perfect for working through tough knots.
Flow Recovery Ball Flow Recovery Ball


Soft and forgiving, the Ball head is perfect for gently massaging soft tissues and more sensitive areas.
Flow Recovery Hammer Flow Recovery Hammer


The perfect all-rounder: the Hammer head lets you smoothly massage the major muscle groups, making it the go-to for all-over-body treatment.
everything included with your nano

what's in the box?

Flow Nano

USB to USB-C Charger

Soft Carry Bag

4 Flowheads™

User Guide

Flow Nano's Instant Soothing Heat
Instant Soothing Heat

Our three therapeutic heat settings provide instant relief for migraines, period pains and sore joints.

Flow Nano Long Lasting Battery
Long Lasting Battery

With 3 hours battery life, Nano is ready to go when you need & it won't let you down.

Flow Nano is Travel Friendly
Travel Friendly

Ultra-portable and so quiet you can barely hear it - it's the perfect device for when you're on the move.

love for nano

Just what I needed - I love the heated element, perfect for period cramps.

Kirsty Richards

Absolutely love this - why did I not get this sooner!

Sara Wilson

I get pretty sore joints from being stationary most of the day, working in IT. So this is a godsend - well worth it!

Olivia Phelps

I take it everywhere; I find it helps immensely my period pain.

Annabelle Hardy

After hours stuck in front of a screen, the heat on my neck and temples is hugely relieving.

Tim Edwards

I travel a lot for work, and so this tiny device is amazing for me to slip into my hand luggage!

Staci Hancock
Flow Recovery can help with Headache & Migraines
Headaches | Migraines

Find relief from Headaches & Migraines with the Nano’s three levels of heat therapy.

Gently glide the heated plate over your temples and forehead to ease your pain.

Flow Recovery can help with Back Pain
Back Pain

Both heat and massage elements can be used on the upper and lower back.

Reducing tension, release knots and relieving everyday aches you may face from manual labour, office work, sport or a specific health diagnosis.

Flow Recovery can help with Colds, Flu and even Covid
Cold | Flu | Covid

Nano’s heat and massage functions are perfect for ‘taking care’ through the symptoms associated with cold and flu. 

Such as general aches and pains, chills and congestion, while conveniently water resistant for easy sanitising.

Flow Recovery can help with Rheumatic & Joint Pain
Rheumatic | Joint Pain

Combining heat at the joints and percussion massage at the surrounding muscles.

Increases blood flow at the affected areas, allowing them to become more relaxed & flexible.

Flow Recovery can help with Period Pain
Period Pain

Heat therapy helps relax cramping muscles as well as blocking pain signals to the brain. 

All without the hassle of refilling hot water bottles or single use heating pads. The Nano heating element can be used to relieve cramps in the lower back, abdomen and stomach.

Flow Recovery can help with Muscle Soreness
Muscle Soreness

Soothe aching muscles and prevent Delayed Onset Muscle Soreness (DOMS) following intense training sessions. 

With Nano’s compact and convenient massage function.

Flow Recovery may help with Fibromyalgia
Chronic Pain | Fibromyalgia

While fibromyalgia and the associated pain has no direct cure.

Symptoms like whole body pain, stiffness and headaches can be eased and alleviated with the Nano Device.

Flow Recovery may help with Strains, RSI & CTS
Strains | RSI | CTS

Whether caused by sport or work activities, gentle local application of heat can ease pain from Repetitive Strain Injuries (RSI).

Heat & massage promoting blood flow and muscle relaxation makes the Nano ideal for Carpal Tunnel Syndrome (CTS) or use prior to physical exercise.

Flow Recovery can help with Mental Health
Mental Health

By making the Nano part of your self-care toolkit

The gentle heat and relaxing massage can boost your wellbeing and lift your mood.