Feel refreshed with Flow Recovery’s new Cryotherapy suite.


Now at Flow Recovery, Mann Island, Liverpool

Visit our cutting-edge, top-of-the-range Cryochamber and feel ready for anything.  Feel your mood improve and your aches and pains soothed. Our Cryotherapy chamber sits at around -87 degrees celsius. You spend up to 3 minutes inside the chamber - but you can get out at any time you want. 

Pain & Arthritis

Flow Recovery Cryotherapy Weight Loss

Weight Loss

Flow Recovery Cryotherapy Stress, Anxiety & Depression

Stress, Anxiety & Depression

Pain Relief & Muscle Healing

Flow Recovery Cryotherapy Insomnia



Get your body in top form with a Flow Recovery Cryotherapy session today - or upgrade and get a Cryo + Sports massage bundle! Choose from the options below, and we look forward to seeing you soon.


now at Flow Recovery Mann Island


Unit 5, Suite 4, 23 Mann Island, Liverpool L3 1DQ

When you arrive, you will be greeted by a member of staff and taken through the cryotherapy suite, we will ensure you have completed a consultation form to make sure you are safe for the treatment and you will be asked to review the health & safety terms one final time. You will then be advised on which protective gear to wear as well as provided with a safety demonstration of the chamber. Then you will go for your treatment.

Bring with you long socks, shorts/leggings and a T-shirt. Ladies should bring a sports bra, as the metal that is in most normal bras will be harmful if it gets too cold. Similarly, jewellry will need to be removed before entering the chamber.

There is parking near our building, but no guarantee of spaces as they are pay & display. There are plenty of parking lots within walking distance of our unit.

Luckily, we have a lovely coffee shop and restaurant right next to our office block called Nova Scotia. Given that we are situated right on the Albert Dock, there are many coffee shops and restaurants for you to choose from.

Cryotherapy appointments are available Monday - Friday 10am - 7pm and Saturdays 12pm - 3pm. If you are looking for earlier or later appointments please email and we will see what we can do to accommodate you.

Out cryotherapy suite is supervised by a fully insured Sports Therapist who has conducted training with all members of staff. We have full liability insurance too.

If you have any of the following, you should not partake in Cryotherapy:

Untreated high blood pressure

Heart attack (within previous 6 months) or conditions related to heart surgery

Congestive heart failure


Chronic liver disease

Unstable Angina Pectoris (chest pain)


Valvular or Ischemic Heart Disease 

Peripheral Arterial Occlusive Disease

Deep Vein Thrombosis (DVT) or known circulatory dysfunction

Acute febrile illness (such as flu)

Acute kidney and urinary tract diseases Severe Anemia

Cold Allergenic Phenomenon (known allergy to cold contacts)

Uncontrolled seizure disorders

Bacterial and viral infections of the skin

Wound healing disorders (open sores or discharging wound/skin conditions)

Alcohol or drug related inebriation

Advanced Raynaud's Disease


If you are unsure, you should seek the advice of your doctor or reach out to us by contacting and we will answer any queries you may have before booking.

Yes! To find out more about our corporate packages, contact